A DAILY PRACTICE BUILT ON 40-DAY CYCLES
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Mar 1 – Apr 9
Next Cycle:
EXPANSION
Apr 10 – May 19
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Hello, I’m
Tara Krishan
- Kundalini Research Institute Certified Teacher. Studied
in Yoga West with Guru Raj, Hari Singh & Nirmal Kaur - Bachelor of Philosophy and Religious Studies
- Mantra Singer, Retreat Organizer, YouTuber
YOUR FREE PRACTICE AWAITS
Kirtan Kriya is a core Kundalini meditation that uses the mantra, finger mudras, and visualization to deeply balance the mind and nervous system. Read how to practice Kirtan Kriya here, and use this melody to support your meditation.
